Holly Weber 10:00 row
1,894m
Meters
10:00.0
Time
2:38.3
Pace
100
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 119 |
November 02, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 15 | 140 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 15 | 79 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 14 | 146 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 157 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 160 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 162 |
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Workout Graph
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