Holly Weber 4x10:00/3:00r row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 52:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 116 |
November 28, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 19 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 19 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | |
| r582m |
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Workout Graph
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