Holly Weber 20:00 BikeErg
7,055m
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 64 |
| Revolution Count | 1292 |
| Power/kg | 0.89 |
| Drag Factor | 54 |
November 30, 2024 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,055m | 2:50.0 | 71 | 544 | 64 | 129 |
| 4:00.0 | 1,233m | 3:14.6 | 47 | 463 | 59 | 109 |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 63 | 119 |
| 12:00.0 | 1,490m | 2:41.0 | 84 | 588 | 67 | 135 |
| 16:00.0 | 1,457m | 2:44.7 | 78 | 569 | 66 | 140 |
| 20:00.0 | 1,514m | 2:38.5 | 88 | 602 | 67 | 143 |
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Workout Graph
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