Holly Weber 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 113 |
November 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 18 | 157 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | 147 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 153 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 159 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 160 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 170 |
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Workout Graph
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