Holly Weber 3000m row
3,000m
Meters
16:41.5
Time
2:46.9
Pace
152
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 252 |
| Drag Factor | 113 |
November 30, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,000m | 2:46.9 | 75 | 559 | 14 | 146 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 16 | 142 |
| 3:24.8 | 1,200m | 2:50.6 | 70 | 542 | 14 | 141 |
| 3:24.0 | 1,800m | 2:50.0 | 71 | 545 | 14 | 144 |
| 3:18.3 | 2,400m | 2:45.2 | 78 | 566 | 15 | 150 |
| 3:09.7 | 3,000m | 2:38.0 | 89 | 604 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.