Holly Weber v5:00/2:00r...5 BikeErg
16,376m
Meters
45:00.0
Time
2:44.8
Pace
426
Calories
147
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,965m |
| Overall Time | 55:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 60 |
| Revolution Count | 3130 |
| Power/kg | 0.97 |
| Drag Factor | 73 |
December 03, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,376m | 2:44.8 | 78 | 568 | 60 | 147 | |
| 5:00.0 | 1,700m | 2:56.4 | 64 | 519 | 58 | 137 | |
| r: 2:00 | 459m | ||||||
| 10:00.0 | 3,551m | 2:48.9 | 73 | 549 | 58 | 140 | |
| r: 2:00 | 402m | ||||||
| 15:00.0 | 5,512m | 2:43.2 | 80 | 576 | 60 | 149 | |
| r: 2:00 | 360m | ||||||
| 10:00.0 | 3,599m | 2:46.7 | 76 | 559 | 60 | 152 | |
| r: 2:00 | 680m | ||||||
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 67 | 159 | |
| r: 2:00 | 688m | ||||||
| r2,589m |
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Workout Graph
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