Holly Weber 15:00 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
146
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 109 |
December 12, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 584 | 146 | 18 | 156 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 25 | 139 |
| 6:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 16 | 154 |
| 9:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 18 | 158 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 18 | 171 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 17 | 160 |
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Workout Graph
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