Holly Weber 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
155
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 110 |
December 12, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | 155 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 155 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 150 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 153 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 154 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 164 |
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Workout Graph
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