Holly Weber v1000m/r...4 row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 106 |
December 19, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 18 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 17 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 18 | |
| r0m |
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Workout Graph
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