Holly Weber 10:00 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 109 |
December 21, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 116 | 17 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 15 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
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Workout Graph
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