Holly Weber 12:30 row
2,547
Meters
12:30.0
Time
2:27.2
Pace
141
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 108 |
January 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,547 | 2:27.2 | 110 | 677 | 141 | 17 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 16 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 17 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 18 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | 18 |
| 12:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 26 |
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Workout Graph
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