Holly Weber 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
108
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 107 |
January 16, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 648 | 108 | 19 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 |
| 6:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 19 |
| 8:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 17 |
| 10:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 19 |
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Workout Graph
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