Holly Weber 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 106 |
February 08, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 17 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 16 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 17 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 17 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 18 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 18 |
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Workout Graph
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