Andrew Kostraba 7x500m/3:30r row
3,500m
Meters
16:19.3
Time
2:19.9
Pace
204
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,649m |
| Overall Time | 40:49.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 108 |
June 22, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,500m | 2:19.9 | 128 | 739 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 31 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.