Andrew Kostraba 10000m row
10,000m
Meters
51:39.2
Time
2:34.9
Pace
541
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
June 23, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.2 | 10,000m | 2:34.9 | 94 | 623 | 25 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 25 |
| 10:10.9 | 4,000m | 2:32.7 | 98 | 638 | 26 |
| 10:55.0 | 6,000m | 2:43.7 | 80 | 574 | 25 |
| 10:46.0 | 8,000m | 2:41.5 | 83 | 585 | 26 |
| 10:21.3 | 10,000m | 2:35.3 | 93 | 621 | 27 |
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Workout Graph
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