Andrew Kostraba 5x1500m/5:00r row
7,500m
Meters
42:40.4
Time
2:50.6
Pace
398
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 1:07:40.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 107 |
June 24, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.4 | 7,500m | 2:50.6 | 70 | 542 | 25 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 27 | |
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 26 | |
| 9:03.4 | 1,500m | 3:01.1 | 59 | 502 | 25 | |
| 9:46.6 | 1,500m | 3:15.5 | 47 | 461 | 24 | |
| 8:43.0 | 1,500m | 2:54.3 | 66 | 527 | 27 | |
| r112m |
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Workout Graph
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