Andrew Kostraba 10000m row
10,000m
Meters
56:22.2
Time
2:49.1
Pace
520
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 108 |
June 25, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.2 | 10,000m | 2:49.1 | 72 | 549 | 26 |
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 25 |
| 10:56.9 | 4,000m | 2:44.2 | 79 | 571 | 27 |
| 11:49.5 | 6,000m | 2:57.3 | 63 | 515 | 26 |
| 12:03.0 | 8,000m | 3:00.7 | 59 | 503 | 26 |
| 10:21.2 | 10,000m | 2:35.3 | 93 | 621 | 29 |
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Workout Graph
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