Andrew Kostraba 5000m row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 128 |
June 26, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 26 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 25 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 27 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 28 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 27 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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