Andrew Kostraba 10000m row
10,000m
Meters
1:08:13.9
Time
3:24.6
Pace
510
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 108 |
June 27, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:13.9 | 10,000m | 3:24.6 | 41 | 440 | 24 |
| 12:31.6 | 2,000m | 3:07.9 | 53 | 481 | 24 |
| 11:32.6 | 4,000m | 2:53.1 | 67 | 532 | 27 |
| 13:49.7 | 6,000m | 3:27.4 | 39 | 434 | 25 |
| 18:33.8 | 8,000m | 4:38.4 | 16 | 355 | 20 |
| 11:46.3 | 10,000m | 2:56.5 | 64 | 518 | 27 |
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Workout Graph
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