Andrew Kostraba 10000m row
10,000m
Meters
53:44.8
Time
2:41.2
Pace
532
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
June 30, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.8 | 10,000m | 2:41.2 | 83 | 587 | 26 |
| 11:17.2 | 2,000m | 2:49.3 | 72 | 548 | 24 |
| 10:18.0 | 4,000m | 2:34.5 | 95 | 626 | 26 |
| 10:45.5 | 6,000m | 2:41.3 | 83 | 586 | 27 |
| 11:03.3 | 8,000m | 2:45.8 | 77 | 564 | 27 |
| 10:20.7 | 10,000m | 2:35.1 | 94 | 622 | 28 |
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Workout Graph
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