Andrew Kostraba 4x2000m/5:00r row
8,000m
Meters
43:05.9
Time
2:41.6
Pace
427
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 1:03:05.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 111 |
July 01, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 8,000m | 2:41.6 | 83 | 585 | 28 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 27 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 28 | |
| 11:36.0 | 2,000m | 2:54.0 | 66 | 528 | 29 | |
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 31 | |
| r102m |
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Workout Graph
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