Andrew Kostraba 10000m row
10,000m
Meters
1:10:01.5
Time
3:30.0
Pace
506
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1677 |
| Drag Factor | 106 |
July 02, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.5 | 10,000m | 3:30.0 | 38 | 429 | 23 |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 25 |
| 12:18.2 | 4,000m | 3:04.5 | 56 | 491 | 28 |
| 14:03.4 | 6,000m | 3:30.8 | 37 | 428 | 28 |
| 14:44.1 | 8,000m | 3:41.0 | 32 | 411 | 21 |
| 18:06.5 | 10,000m | 4:31.6 | 17 | 360 | 20 |
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Workout Graph
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