Andrew Kostraba 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
277
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 107 |
July 03, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 22 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 23 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 26 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 30 |
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Workout Graph
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