Andrew Kostraba 10000m row
10,000m
Meters
1:10:47.6
Time
3:32.3
Pace
524
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 109 |
July 04, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:47.6 | 10,000m | 3:32.3 | 37 | 425 | 19 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 23 |
| 12:43.8 | 4,000m | 3:10.9 | 50 | 473 | 21 |
| 22:04.6 | 6,000m | 5:31.1 | 10 | 333 | 13 |
| 14:51.4 | 8,000m | 3:42.8 | 32 | 408 | 20 |
| 11:03.3 | 10,000m | 2:45.8 | 77 | 564 | 27 |
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Workout Graph
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