Andrew Kostraba 4x1000m/5:00r row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
243
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 37:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 112 |
July 06, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 27 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| r86m |
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Workout Graph
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