Andrew Kostraba 7:19 row
1,119m
Meters
7:19.2
Time
3:16.2
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 107 |
July 06, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.2 | 1,119m | 3:16.2 | 46 | 459 | 21 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 7:19.2 | 356m | 3:15.5 | 47 | 461 | 21 |
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Workout Graph
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