Andrew Kostraba 10000m row
10,000m
Meters
55:49.3
Time
2:47.4
Pace
532
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 105 |
July 09, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.3 | 10,000m | 2:47.4 | 75 | 556 | 24 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 24 |
| 11:02.8 | 4,000m | 2:45.7 | 77 | 564 | 25 |
| 12:43.0 | 6,000m | 3:10.7 | 50 | 473 | 23 |
| 11:57.7 | 8,000m | 2:59.4 | 61 | 508 | 25 |
| 10:22.4 | 10,000m | 2:35.6 | 93 | 619 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.