Andrew Kostraba 3:23 row
518m
Meters
3:23.3
Time
3:16.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 106 |
July 09, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.3 | 518m | 3:16.2 | 46 | 459 | 22 |
| 3:23.3 | 519m | 3:15.8 | 47 | 460 | 22 |
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Workout Graph
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