Andrew Kostraba 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 106 |
July 10, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 690 | 279 | 27 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 27 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 28 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.