Andrew Kostraba 5000m row

5,000m

Meters

24:14.9

Time

2:25.4

Pace

279

Calories

Average Watts114
Calories Per Hour691
Stroke Rate27
Stroke Count666
Drag Factor106

July 10, 2020 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.9 5,000m 2:25.4 114 691 27
4:22.3 1,000m 2:11.1 155 833 28
5:13.6 2,000m 2:36.8 91 612 27
4:52.3 3,000m 2:26.1 112 685 28
4:52.1 4,000m 2:26.0 112 686 28
4:54.7 5,000m 2:27.3 109 676 28

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Workout Graph

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