Andrew Kostraba 10000m row
10,000m
Meters
1:19:05.1
Time
3:57.2
Pace
507
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 105 |
July 14, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:05.1 | 10,000m | 3:57.2 | 26 | 390 | 19 |
| 14:37.0 | 2,000m | 3:39.2 | 33 | 414 | 20 |
| 20:15.4 | 4,000m | 5:03.8 | 12 | 342 | 17 |
| 16:14.1 | 6,000m | 4:03.5 | 24 | 383 | 18 |
| 16:05.6 | 8,000m | 4:01.4 | 25 | 385 | 21 |
| 11:53.0 | 10,000m | 2:58.2 | 62 | 512 | 25 |
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Workout Graph
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