Andrew Kostraba 5x1500m/5:00r row
7,500m
Meters
39:04.0
Time
2:36.2
Pace
409
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 1:04:04.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 107 |
July 15, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 7,500m | 2:36.2 | 92 | 615 | 27 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 29 | |
| 8:45.1 | 1,500m | 2:55.0 | 65 | 524 | 27 | |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 27 | |
| 8:12.4 | 1,500m | 2:44.1 | 79 | 572 | 27 | |
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 27 | |
| r109m |
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Workout Graph
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