Andrew Kostraba 10000m row

10,000m

Meters

1:00:55.8

Time

3:02.7

Pace

517

Calories

Average Watts57
Calories Per Hour497
Stroke Rate25
Stroke Count1536
Drag Factor105

July 16, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:55.8 10,000m 3:02.7 57 497 25
9:21.2 2,000m 2:20.3 127 736 27
11:11.8 4,000m 2:47.9 74 554 28
12:41.3 6,000m 3:10.3 51 474 25
13:31.8 8,000m 3:22.9 42 444 25
14:09.7 10,000m 3:32.4 37 425 23

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Workout Graph

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