Andrew Kostraba 5000m row
5,000m
Meters
26:42.9
Time
2:40.2
Pace
273
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 107 |
July 17, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.9 | 5,000m | 2:40.2 | 85 | 592 | 25 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 23 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 24 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 28 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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