Andrew Kostraba v250m/1:30r...7 row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
244
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 41:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 107 |
July 20, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | |
| r: 1:30 | 20m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:00 | 19m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 28 | |
| r: 4:30 | 19m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 28 | |
| r: 6:00 | 21m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 29 | |
| r: 4:30 | 23m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| r: 3:00 | 17m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:30 | 24m | |||||
| r143m |
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Workout Graph
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