Andrew Kostraba 31:16 row
5,021m
Meters
31:16.3
Time
3:06.8
Pace
263
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 107 |
July 21, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 5,021m | 3:06.8 | 54 | 484 | 23 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 25 |
| 25:46.6 | 2,000m | 3:56.8 | 26 | 390 | 21 |
| 31:12.3 | 1,021m | 2:39.5 | 86 | 596 | 26 |
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