Andrew Kostraba 2x2000m/5:00r row
4,000m
Meters
26:44.6
Time
3:20.5
Pace
213
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 36:44.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 106 |
July 22, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 4,000m | 3:20.5 | 43 | 449 | 19 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 25 | |
| 16:49.3 | 2,000m | 4:12.3 | 22 | 374 | 16 | |
| r40m |
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Workout Graph
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