Andrew Kostraba 4x1000m/5:00r row
4,000
Meters
20:03.7
Time
2:30.4
Pace
227
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 40:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 105 |
July 27, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,000 | 2:30.4 | 103 | 678 | 25 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 28 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 667 | 24 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 26 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 507 | 24 | |
| r86 |
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Workout Graph
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