Andrew Kostraba 4x1000m/5:00r row
4,000m
Meters
20:03.7
Time
2:30.4
Pace
227
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 40:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 105 |
July 27, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,000m | 2:30.4 | 103 | 653 | 25 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 24 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 24 | |
| r86m |
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Workout Graph
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