Andrew Kostraba 5000m row
5,000m
Meters
34:17.1
Time
3:25.7
Pace
257
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 103 |
August 05, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.1 | 5,000m | 3:25.7 | 40 | 438 | 23 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 22 |
| 9:14.6 | 2,000m | 4:37.3 | 16 | 356 | 22 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 26 |
| 7:51.9 | 4,000m | 3:55.9 | 27 | 391 | 20 |
| 5:26.2 | 5,000m | 2:43.1 | 81 | 577 | 28 |
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Workout Graph
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