Andrew Kostraba 5000m row
5,000m
Meters
37:16.9
Time
3:43.6
Pace
261
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 105 |
August 22, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:16.9 | 5,000m | 3:43.6 | 31 | 407 | 23 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 26 |
| 9:21.5 | 3,000m | 4:40.7 | 16 | 354 | 20 |
| 8:53.5 | 4,000m | 4:26.7 | 18 | 363 | 23 |
| 8:01.2 | 5,000m | 4:00.6 | 25 | 386 | 24 |
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Workout Graph
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