Andrew Kostraba 5000m row
5,000m
Meters
30:04.9
Time
3:00.4
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 104 |
August 25, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,000m | 3:00.4 | 60 | 504 | 25 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 24 |
| 6:16.4 | 2,000m | 3:08.2 | 53 | 480 | 24 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 25 |
| 6:29.1 | 4,000m | 3:14.5 | 48 | 463 | 27 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 29 |
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Workout Graph
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