Andrew Kostraba 5000m row
5,000m
Meters
29:44.9
Time
2:58.4
Pace
264
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
December 05, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.9 | 5,000m | 2:58.4 | 62 | 511 | 26 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 25 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 28 |
| 6:41.5 | 3,000m | 3:20.7 | 43 | 448 | 25 |
| 7:11.2 | 4,000m | 3:35.6 | 35 | 420 | 26 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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