Andrew Kostraba 5000m row
5,000m
Meters
26:35.0
Time
2:39.5
Pace
266
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 107 |
December 15, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.0 | 5,000m | 2:39.5 | 86 | 596 | 26 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 5:39.1 | 2,000m | 2:49.5 | 72 | 547 | 25 |
| 5:51.9 | 3,000m | 2:55.9 | 64 | 521 | 27 |
| 5:22.7 | 4,000m | 2:41.3 | 83 | 586 | 26 |
| 5:17.3 | 5,000m | 2:38.6 | 88 | 601 | 29 |
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Workout Graph
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