Andrew Kostraba 3:26 row
521m
Meters
3:26.3
Time
3:17.9
Pace
26
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 107 |
December 15, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.3 | 521m | 3:17.9 | 45 | 455 | 22 |
| 3:26.3 | 522m | 3:17.6 | 45 | 456 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.