Andrew Kostraba 5000m row
5,000m
Meters
27:15.4
Time
2:43.5
Pace
264
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 107 |
December 18, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.4 | 5,000m | 2:43.5 | 80 | 575 | 26 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 26 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 26 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 27 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 28 |
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Workout Graph
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