Andrew Kostraba 18:27 row
3,016m
Meters
18:27.8
Time
3:03.6
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 108 |
August 09, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 3,016m | 3:03.6 | 57 | 494 | 21 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 |
| 9:50.1 | 1,000m | 2:33.8 | 96 | 630 | 25 |
| 18:14.8 | 1,000m | 4:12.3 | 22 | 374 | 16 |
| 18:21.3 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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