Andrew Kostraba 5000m row
5,000m
Meters
27:15.5
Time
2:43.5
Pace
274
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 105 |
October 18, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.5 | 5,000m | 2:43.5 | 80 | 575 | 21 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 20 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 22 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 20 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 21 |
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Workout Graph
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