Andrew Kostraba 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
November 03, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 656 | 328 | 21 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 18 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 |
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Workout Graph
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