Andrew Kostraba 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
November 03, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 21 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 |
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Workout Graph
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