niek Lubbersen 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
285
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 138 |
March 29, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 18 | 132 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20 | 126 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 19 | 134 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 19 | 133 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 18 | 136 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 18 | 131 |
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Workout Graph
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