niek Lubbersen 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
384
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 139 |
April 03, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 19 | 135 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 138 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 148 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 147 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 14 | 119 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 126 |
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Workout Graph
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