niek Lubbersen 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 143 |
April 19, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 321 | 21 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 21 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 21 |
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Workout Graph
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